To be healthy and long-lived, eat vegetarian or meat
Can you conclude that you can live long without eating meat? Brown said, no. Research, investigation, or animal research, or analysis of existing health data, or recruitment of volunteers for a period of time, the conclusion is that the relationship between certain measures and life, does not mean cause and effect, such as vegetarian It is easier to live longer, or it may be because vegetarians exercise more and smoke and drink less.
Therefore, if you want to live longer and want to get sick from the old age, you have to control as many environmental factors as possible, including diet. Try to eat less meat.
Vegetarian or meat is more prolonged? This is a controversial topic. James Brown, a biologist at Aston University in the UK, wrote in Dialogue magazine to explain his point: vegetarianism is associated with longevity, but light vegetarianism is not enough. He believes that human life is affected by the combination of congenital genes and acquired environment. Previous twin studies have shown that for life, the genetic impact is no more than 30%, and the more important factors are from the environment, including diet.
A US follow-up survey of about 100,000 people showed that during the five-year study period, vegetarian mortality was lower than that of carnivores, especially for men. There are also some large studies or comprehensive analyses that show that eating less meat, longer life, no meat, and more benefits. Of course, not all relevant research results are consistent, but it is clear that vegetarian diets help reduce the risk of type 2 diabetes, high blood pressure and certain cancers.